When it comes to sorting out our mental health, two main approaches often pop up: behavioral therapy and cognitive therapy. Let’s break them down.

Behavioral therapy zooms in on how our actions influence our feelings and thoughts. It’s like rewiring our habits to change how we feel. For instance, if you’re scared of public speaking, a behavioral therapist might gradually expose you to it until you’re less anxious.

Cognitive therapy, on the other hand, is all about our thoughts. It digs into the patterns of our thinking and helps us challenge negative beliefs. So, if you constantly think you’re not good enough, a cognitive therapist might help you see evidence that proves otherwise.

Both therapies have their strengths, but which one works best depends on the individual and their specific needs. Some folks might benefit from a mix of both!