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Hearing a lot about how healthy extra virgin olive oil is, but I’m not sure if it’s just another food trend. I’ve started using it more in my meals, but I’d like to know if it truly has health benefits or if I’m just buying into the hype. Does it live up to the claims?
Yes, extra virgin olive oil is packed with antioxidants, healthy fats, and anti inflammatory properties, making it a great addition to your diet with answer for is extra virgin olive oil good for you. It’s been linked to heart health, better brain function, and even skin benefits.
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