@charlescarter
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CharlesCarter started the topic Understanding Behavioral Therapy vs Cognitive Therapy in the forum Dhamma 8 months, 2 weeks ago
When it comes to sorting out our mental health, two main approaches often pop up: behavioral therapy and cognitive therapy. Let’s break them down.
Behavioral therapy zooms in on how our actions influence our feelings and thoughts. It’s like rewiring our habits to change how we feel. For instance, if you’re scared of public speaking, a behavioral…Read more